Honey and soy chicken with cashews

Instructions

Step 1Steam carrots or cook in a large pot of boiling water until tender. Drain and set aside.

Step 2Cut chicken in strips. Heat oil in a non-stick frying pan and add chicken to brown.

Step 3Add honey and soy sauce then stir in carrots. Cook for 2 minutes.

Step 4Sprinkle with cashews. Serve with rice, lightly-steamed spinach, and garnish with fresh parsley.

Ingredients

• 3 carrots, peeled, cut in batons
• 3 skinless, boneless chicken breast fillets
• 1 tablespoon olive oil
• 3 tablespoons liquid honey
• 2 tablespoons gluten-free soy sauce
• 2 tablespoons cashew nuts, crushed

Nutrition Imformation

Energy: 

1130kJ

Calories: 

270cal

Protein: 

33g

Fat:                              

9g

- saturated: 

2g

Carbohydrates: 

20g

- sugars: 

15g

Dietary Fibre: 

2g

Sodium: 

660mg

Calcium: 

30mg

Iron: 

1.5mg